WWE's Big E Opens Up About Mental Health, Injury, and His New Book 'How I Got Over' (2026)

In a recent interview, WWE superstar Big E opened up about his decision to step away from the ring and delve into the world of writing, specifically, his upcoming book, “How I Got Over.” This move is a bold one, especially considering Big E’s status as a prominent figure in the WWE universe. But what makes this particularly fascinating is the raw and vulnerable nature of his project.

Big E has been transparent about his mental health struggles, and his book promises to offer an even deeper look into his personal journey. He aims to create a narrative of hope for those who are battling similar demons, a narrative that is unfiltered and authentic.

“I wanted to write a story of hope for other people who are struggling,” he said. “I want to make art that is raw, open, and honest.”

One of the most intriguing aspects of Big E’s story is the contrast between his vibrant, larger-than-life persona on TV and the internal battles he has faced. This dichotomy is not uncommon in the wrestling world, as Big E himself points out. Many wrestlers, he suggests, are drawn to the sport as a way to fill an internal void, and the pressure to maintain a certain image can often lead to feelings of imposter syndrome.

“I’ve shared a locker room with so many people, and there are so many who gravitate to pro wrestling because there’s this hole inside of them that they’re trying to fill,” he explained.

Big E’s journey towards self-understanding and acceptance is a powerful one, and his decision to share his story is a testament to his growth and courage. He credits therapy and unlearning certain societal norms for helping him navigate his mental health struggles.

“I didn’t grow up in a household where therapy was pushed,” he said. “I had to unlearn the idea of bottling up my feelings.”

Big E’s book promises to be a raw and emotional read, offering a unique perspective on the wrestling world and the mental health challenges that often go unseen. It is a brave step forward, not just for Big E, but for the entire wrestling community, as it sheds light on the importance of mental well-being and the power of vulnerability.

Personally, I think Big E’s story is a reminder that even the toughest of personas can hide deep-rooted struggles. His willingness to share his journey is a step towards breaking the stigma surrounding mental health, especially in a male-dominated industry like wrestling. It raises a deeper question: How many other wrestlers are silently battling similar demons, and what can be done to create a more supportive environment for them?

WWE's Big E Opens Up About Mental Health, Injury, and His New Book 'How I Got Over' (2026)
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